Understanding exactly what happens during first time surfing morocco removes anxiety and builds excitement. Here’s the complete breakdown of your first beginner surf lessons morocco experience:

Before Entering Water (30-40 minutes)

Equipment Fitting & Introduction

Your ISA-certified instructor provides: – Surfboard: Large soft-top foam board (8-9ft) – stable, safe, easy to stand on – Wetsuit: Proper size fitted wetsuit appropriate for season (3/2mm or 4/3mm) – Leash: Ankle strap connecting you to board (safety essential) – Rash guard: Optional UV protection under wetsuit

Instructors ensure comfortable proper-fitting equipment. Oversized or undersized wetsuits/boards dramatically hinder learning – professional surf school morocco takes time getting this right.

Beach Safety Briefing

Essential safety information covered: – Ocean conditions today (wave size, currents, tide) – Beginner surf zone boundaries (where you’ll practice) – How to handle falling (protect head, surface safely) – What to do if separated from board – Hand signals for communication in water – Emergency procedures – Surf etiquette basics

This 10-minute briefing establishes confidence and safety awareness before ocean entry.

On-Beach Practice – “Pop-Up” Technique

The critical skill: transitioning from lying to standing on board. Instructors demonstrate then students practice on sand: – Lying position: Correct paddling position on board – Hand placement: Where to place hands for push-up – Knee/foot position: Which foot forward (regular/goofy stance) – Standing stance: Balanced surf stance with bent knees – Repetition: Practice pop-up 15-25 times on beach

This land-based practice feels awkward initially but builds muscle memory, making actual ocean attempts dramatically easier. Most beginner surf lessons morocco dedicate 15-20 minutes to beach pop-up practice – time well spent.

Ocean Entry Instructions

How to safely enter ocean with surfboard: – Carrying board properly (under arm, nose forward) – Walking through shore break – Attaching leash securely – Duck-diving or turtle-rolling small waves – Reaching appropriate depth (waist-deep for beginners)

In-Water Learning (60-90 minutes)

Phase 1: Getting Comfortable (15 minutes)

Initial ocean familiarization: – Standing waist-deep holding board – Feeling wave energy and timing – Practicing lying on board in correct position – Balancing on board while stationary – Getting comfortable with ocean movement

Instructors ensure every student feels safe and comfortable before attempting wave catching. Nervous students receive extra time and reassurance – no rushing.

Phase 2: Catching White Water Waves (30-45 minutes)

Your first waves! Process: 1. Positioning: Instructor positions your board facing shore 2. Timing: Instructor identifies approaching white water wave 3. Paddling: You paddle strongly as wave approaches 4. Push: Instructor gives gentle push assisting wave catch 5. Ride: You ride wave lying down (belly riding) 6. Success! You caught your first wave!

First 10-15 waves = belly riding (lying down). This builds confidence, teaches wave timing, and familiarizes you with board glide sensation. Success is instant – everyone catches and rides waves lying down within first 15 minutes.

Phase 3: Pop-Up Attempts (30-45 minutes)

Once comfortable catching waves lying down, instructors progress to standing attempts: 1. Catch white water wave (now familiar) 2. Feel board gliding (stable moment) 3. Execute pop-up technique (practiced on beach) 4. Stand up! (or fall trying – both fine!) 5. Ride briefly standing (3-5 seconds initially) 6. Fall/jump off into water 7. Retrieve board, return, repeat

Realistic expectations first lesson: – Most students attempt pop-up 8-15 times – 30-40% achieve brief standing ride first lesson (amazing!) – 60-70% achieve standing by lesson 2 – 100% achieve standing by lesson 3

Standing up – even briefly – feels incredible! The natural high motivates rapid continued learning. Students who don’t stand first lesson still progress significantly through successful wave catching and pop-up attempts.

After Session (15 minutes)

Equipment Return & Rinse

– Rinse saltwater from wetsuit/board – Proper equipment storage – Hydration (water provided)

Debrief & Next Lesson Planning

Instructor provides: – What you did well today – Specific areas to improve – What to expect next lesson – Technique tips to remember – Encouragement and motivation

Professional beginner surf lessons morocco always include constructive feedback helping you understand progress and next steps.

How Your Body Will Feel After First Surf Lesson

Honest expectations about physical sensations:

During Lesson:

• Excitement/Adrenaline: Overwhelming positive energy
• Arms: Tired from paddling (unusual movement)
• Core: Engaged from balancing and pop-ups
• Legs: Some fatigue from stance and balance
• Overall: Exhilarating physical activity

Evening After:

• Arms/Shoulders: Sore (paddling muscles worked hard)
• Core/Abs: Feel worked (balance and pop-ups)
• Energy: Tired but satisfied exhaustion
• Mood: Euphoric high from achievement
• Sleep: Deep restful sleep (healthy physical activity)

Next Morning:

• Muscle Soreness: DOMS (delayed onset muscle soreness) – normal!
• Arms: Most soreness here (paddling primary effort)
• Lessens Rapidly: Day 3-4 significantly reduces
• Prevention: Stretching, hydration, gentle movement

Important: Soreness indicates you worked hard and built strength – not injury. By lesson 4-5, muscle adaptation eliminates soreness entirely. Your body adjusts quickly to surfing demands.