Day 5: Catching your first waves

Day 5: timing, positioning and the two extra strokes that make you catch whitewater waves.

1. Stand in waist-deep water, turn the board toward the beach and lie down when a wave of foam arrives.
2. Start paddling before the wave reaches you, so you already have speed.
3. When you feel the board being pushed, give two more strong strokes. Most beginners stop too early.
4. Only then pop up, and keep looking at the beach, not at your feet.
5. Fall flat and away from the board, protecting your head with your arms.

Tomorrow: etiquette and safety in the water.

Next lesson: Etiquette and safety ›